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Providing quality beatdowns 11x / week
Providing quality beatdowns 11x / week
F3 workouts are:
Held in any and all weather conditions๐ฆ๏ธ
Free of charge๐
Open to men of all ages๐น
Find a workout location (AO) below.
Find a workout location (AO) below.
Western Front ๐ช
Western Front ๐ช
Tue + Thu 5:30-6:15 AM
Sporting Hill Elementary School
210 S Sporting Hill Road
Mechanicsburg, PA 17050
Chocolatetown ๐/๐
Chocolatetown ๐/๐
Mon 5:30-6:15 AM
Hershey Center for Applied Research
1215 West End Ave
Hummelstown, PA 17036
The River ๐
The River ๐
Wed + Fri 5:30-6:15 AM
Front Street Parking Lot
Championship Way Parking Area
Harrisburg, PA 17101
The Breeches ๐
The Breeches ๐
Mon + Wed + Fri 5:00-5:45 AM
New Cumberland Borough Park (Front St and Reno Ave)
517 Front Street
New Cumberland, PA 17070
The Key:
The Key:
๐ชBootcamp / Beatdown: body weight exercises + occasional "coupons" (cinder blocks, bricks, sandbags, etc.); involves some running
๐ชBootcamp / Beatdown: body weight exercises + occasional "coupons" (cinder blocks, bricks, sandbags, etc.); involves some running
๐Run: speed for our Sugar Rays
๐Run: speed for our Sugar Rays
๐Ruck: bring added weight -- or don't
Dates and locations last updated/verified: May 18, 2026
This Week'sย Lineup
This Week'sย Lineup
Next Week's Lineup
Next Week's Lineup
NEIGHBORING REGIONS
NEIGHBORING REGIONS
If you're near Harrisburg but our locations above aren't close enough, join our brothers at:
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