NEW TO F3

Welcome, Friendly New Guy (FNG)!

READY FOR YOUR FIRST WORKOUT?

So, you got past our favorite excuses and decided to participate? Greatness.

We don't want to feed you an info firehose. So learn up below!

Still have questions? -- Ask any of the guys and they’ll help or point you in the right direction!

"Here is one undeniable truth that I know about each of us, we need authentic relationships with other men who are working to be strong fathers, husbands, and leaders... We have the opportunity to change our community and the trajectory of our families. Getting in the best shape of your life is just a byproduct... Lock shields with us and help us accomplish F3’s mission to invigorate male leadership in our community."

🎬Your First Workout🎬

📍Pick a time and a place. Use our Locations page to find the workout closest to you.

📤Send us an email to let us know you're coming.

⏰Set an alarm to escape your fartsack. We start promptly on time -- all the time. So get there ~10 mins early!

📚Read the Disclaimer.

🍷Modify as needed. You don't want to spill the merlot (puke)!

🚨Share an emergency contact. Never had to use it -- better safe than sorry.

📛You will be called FNG [Friendly New Guy). After your first workout, you'll get your F3 Name.

🚘What to Bring🚘

🧤🧤A pair of working gloves from Home Depot (cheaper = better).

🏆Your best effort.

💯Bonus Points💯

💡F3 guys (PAX) have our own language -- some terms were used above. If you want to get ahead of the curve, check out our Lexicon for some common F3 terms.

🏋️We also have our own names and crazy workouts. Check out our Exicon to preview.

🏁After Your First Workout🏁

📋Fill out the (FNG) form.

🖲️Join our Slack -- It's the platform F3 uses to communicate throughout the week.

🗺️Show up again! -- Check our Locations page and find additional workouts.

💯Bonus points -- Bring a friend to be (FNG) next time! The more the merrier.

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