Embedded Files
Fitness + Fellowship + Faith
WE ARE...
WE ARE...
Locally
A group of 70+ guys who meet for small group workouts in parks and public spaces around Pennsylvania's capital
Workouts
We lead 11+ weekly workouts -- in the pre-work gloom for:
45 mins (M-F)
60 mins (Sa)
Globally
F3 Nation, a non-profit network of:
5,000+ workouts
Active in 475+ regions, 48 states, and 18 countries
Mission
Plant, grow, and serve small workout groups for the invigoration of male community leadership
🤜Hey, Friendly New Guy!🤛
🤜Hey, Friendly New Guy!🤛
Are you looking to get better?
Are you looking to get better?
We welcome men of any and all fitness levels to workouts.
There are no requirements other than show up on time and for yourself.
Follow the workout leader (the "Q" in F3's Lexicon).
You will survive and thrive in your first post (workout commitment).
Why? Our credo is Leave no man behind -- but leave no man where you found him.
👇Click below to learn more👇
FIND A WORKOUT
FIND A WORKOUT
all you gotta do is show up
all you gotta do is show up
CORE PRINCIPLES
CORE PRINCIPLES
Free, Always
Free, Always
No one will ask you to pay -- ever
Open to All Men
Open to All Men
If you're over 18, you're good
Held Outdoors
Held Outdoors
Rain, Shine, Hot, Cold, Snow
Rotating, Peer-Led
Rotating, Peer-Led
Each man takes turns leading
Circle of Trust
Circle of Trust
We pray for those we care about
In The Media
In The Media
F3 Podcasts
F3 Podcasts
Other podcasts available on F3 Nation's channel
Google Sites
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