Fitness + Fellowship + Faith
Locally
A group of 70+ guys who meet for small group workouts in parks and public spaces around Pennsylvania's capital
Workouts
We lead 11+ weekly workouts -- in the pre-work gloom for:
45 mins (M-F)
60 mins (Sa)
Globally
F3 Nation, a non-profit network of:
5,000+ workouts
Active in 475+ regions, 48 states, and 18 countries
Mission
Plant, grow, and serve small workout groups for the invigoration of male community leadership
We welcome men of any and all fitness levels to workouts.
There are no requirements other than show up on time and for yourself.
Follow the workout leader (the "Q" in F3's Lexicon).
You will survive and thrive in your first post (workout commitment).
Why? Our credo is Leave no man behind -- but leave no man where you found him.
👇Click below to learn more👇
No one will ask you to pay -- ever
If you're over 18, you're good
Rain, Shine, Hot, Cold, Snow
Each man takes turns leading
We pray for those we care about
Other podcasts available on F3 Nation's channel